Monday, February 2, 2015


Have you heard of The 21 Day Fix? Ever done it? Well guess what?! It's stronger little sister launched TODAY and takes The 21 Day Fix to the next level!

What is the 21 Day Fix Extreme?
The original 21 Day Fix was designed to make losing weight simple and eliminate the need to ever count calories, track steps, or be on a "diet." It's no surprise that it became America's number one at home weight loss and nutrition program. The extreme version will get you in even more ridiculous shape in the shortest time possible. The creator and trainer, Autumn Calabrese, brings this new breakthrough 21-day fitness and nutrition program and combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean and defined!

Who should buy the program?
The 21 Day Fix Extreme is ideal for those with a dramatic short-term weight loss deadline like a vacation, photo shoot or special event. It's an excellent next step for 21 Day Fix graduates ready for a new challenge OR for graduates of other extreme programs like P90x, Insanity, Focus T25. It is also great for those who don't have much weight to lose, but want to get shredded and see abs; those with a "No BS' attitude towards workouts and nutrition; or anyone who doesn't want to count calories, weight their food, or follow complicated recipes.

What's the difference between the 21 Day Fix and the 21 Day Fix Extreme?
21 Day Fix extreme takes the proven fitness and nutrition approach of the original to the next level with cleaner eating and more challenging workouts. The Fix Extreme still uses simple boot camp style workouts for 30 minutes a day, 7 days a week, but a much higher intensity. Most moves are weighted in the extreme version, breaks are shorter, there are more options to add intensity, and even the modified moves are more challenging. The Fix Extreme's nutrition plan still uses simple portion control, but this time the eating is 100% clean. Treats like wine or chocolate are no longer a part of the plan (( Let's be honest, to get abs like Autumn we can all manage three weeks without indulging. )) Many less nutrition food options have been removed and there are new clean recipes including Autumns "Countdown to Competition" plan, designed to get anyone in competition-level shape in just 21 days which is a new option. Both programs are based on easy-to-follow workout moves and simple portion control.

What's Included?

The Base Kit includes 7 workouts, the 7 container system, a Shakeology shaker cup, plus three free gifts; The "Countdown to Competition" meal plan, Fix Challenge workout, and ME as your free coach! 

The Deluxe Kit includes everything in the base kit PLUS two bonus extreme workouts, an extra set of containers, an additional 32 oz large container, a pro grade resistance band, and three free gifts; The "Countdown to Competition" meal plan, Fix Challenge workout, and ME as your free coach! 

21 Day Fix Extreme Challenge Pack (the best value) includes everything in the Base Kit, PLUS a 30 day supply of Shakeology, discounted shipping, plus four free gifts; The "Countdown to Competition" meal plan, Fix Challenge workout, and ME as your free coach AND instant access to my online accountability challenge group! Order your Challenge Pack HERE

Kickstart 21 Day Fix Extreme Challenge Pack includes everything in the Challenge Pack Kit PLUS the Three Day Refresh, and four free gifts; The "Countdown to Competition" meal plan, Fix Challenge workout, and ME as your free coach AND instant access to my online accountability challenge groupOrder your Kickstart Challenge Pack HERE 
Plyo Fix ExtremeAn explosive lower-body workout that uses jumping and resistance to 
torch calories and sculpt muscles.

Upper Fix ExtremeBy alternating opposing muscle groups, this no-rest upper-body 
workout will shred the chest, back, shoulders, and arms.
Pilates Fix ExtremeUsing a resistance band for every exercise, this intense mat workout 
works the entire body, placing emphasis on the core.
Lower Fix ExtremeGlutes, quads, hamstrings, and calves will get stronger, leaner, and
 more defined with30 minutes of challenging resistance work.
Cardio Fix ExtremeCombining weighted cardio moves with traditional metabolic training 
intervals keeps the heart rate soaring.
Dirty 30 ExtremeUsing only seven compound moves focusing on multiple body parts at 
a time, this workout will burn extra calories while defining muscles. 
Get down and dirty, and get it done.
Yoga Fix ExtremeA fast-paced flow yoga class, combining strength, balance, flexibility, 
and power.
Power Strength Extreme
(Deluxe Kit only)
Based on functional movement patterns, these nine total-body
will change the way the body moves, increasing strength, endurance, and power.
ABC Extreme 
(Deluxe Kit only)
A 30-minute workout that targets common problem areas by pushing abs, 
butt, and cardio to the extreme. It'll get that competition body ready for the stage.
The Fix ChallengeKeep things interesting and burn off calories with this quick 
resistance workout!

My 21 Day Fix Results