Friday, October 17, 2014

I have been doing some research lately about the importance of the quality of food, and let me tell you it has been a WAKE-UP CALL! I know it can be hard to eat organic and buy the BEST quality foods possible but there are definitely some foods that you should really invest in the quality! If you can't afford to buy organic for all of your items, at least buy organic versions of these 14 foods! These fruits and vegetables rank the highest in pesticide load- hence the name the Dirty Dozen (+)

Grapes
Apples
Peaches
Celery
Hot Peppers
Kale/Collards
Strawberries
Summer Squash
Nectarines
Cucumbers
Potatoes (Sweet potatoes are considered clean)
Spinach
Cherry Tomatoes
Bell Peppers

Also, don't forget to wash your produce! Here's a simple guide to washing your fruits and veggies and making them last longer: http://bit.ly/1pMmEqA
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