Friday, June 27, 2014

Hitting The Refresh Button

Oh my GOSH! To say that Summit was a whirlwind of amazingness (yep, it's a word in my world) is not giving it justice! There was so much motivation and inspiration flying around I didn't know what to do with myself.  BUT I will tell you what I did end up doing.  It was five days of little, and I mean, LITTLE sleep.  TONS of running around and lots of time spent with my best friends and other like minded people from all over the globe. The bonus of being in Vegas is a boat load of decadent restaurants with the most amazing menus.  Let's just say after 50 days of strict Paleo living coupled with my birthday celebration- There was some FroYo and Banana Nut French toast in the mix of it all.  So worth it! ((Coaches are human too FYI))

So to backtrack, after switching to a Paleo lifestyle (I went full force- no legumes, no dairy, no grains), and cutting out all alcohol, I dropped 20 lbs pretty quickly after the whole Hypothyroid medication debacle. (That's a story for another time, long story short I gained weight FAST due to an incorrect dosage).  So now that I had dropped that 20 I felt amazing. My body was responding really well to Paleo and P90X3 and I felt invincible.... Until Vegas!  I still ate really clean there, up until the last couple days (like I said it was my birthday, I gave in), but when you add in hardly any sleep the scale has a tendency to go up. So I had gained 10 lbs in Vegas (I attribute some to water weight as well, but still the number JUMPED up) and was NOT pleased.

THANKFULLY, while we were at Coach Summit, not only did I get to meet one of the creators of Shakeology, BUT it was announced that Beachbody had an awesome new product: The 3-Day Refresh.  It was as if the clouds parted, the light shined down, and angels hymned in unison. It was like the heavens knew EXACTLY what myself, and so many others needed after that trip, not to mention how perfect it is for ANYONE needing a quick clean up and to re-energize yourself! I've done cleanses and detoxes before and this is different from them ALL and the results have been better too!


What exactly is the 3 Day Refresh? 
It's a fast, CLEAN break-to drop a few pounds in a hurry or break some bad habits (little of both in my case). It's simple! After all who wants it to take longer to learn all about a program than it does to actually complete it! 3 Day Refresh is a straightforward 3-Day program to lose weight, get a clean break from bad nutrition habits and feel immediately cleaner, lighter and more healthy...without starving!

The 3- Day Refresh consists of three daily shakes, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going. Everyone cheer with me now! You read that correctly! You still eat REAL food FREQUENTLY!! Woo hoo!

Though the meal plan is simple it offers many alternatives, including some creative ways to prepare your meals, so you'll see that you can actually enjoy eating healthy food without having to season it in ways that can damage your health and undermine your weight-loss goals :) Pretty awesome right?!

Who should do the 3-Day Refresh?
People who are looking to lose a few pounds quickly and/or to look and feel better in just 3 days can use the 3-Day Refresh.  The program is for those who have "fallen off the wagon" with their nutrition and want to get back on track.  It is for anyone who wants to kick start clean eating habits for the first time or for someone who just wants to prepare for a big event, milestone or trip and look their best!  This program is also for people seeking to undo the "damage" or a recent binge (like yours truly).  Overall, this product is for ANYONE wanting to lose weight quickly, to feel lighter, to feel cleaner and healthier, to improve digestion, to curb cravings for junk food, or to improve mental clarity.  So basically EVERYONE should do this!

What does the program consist of?
The 3-Day Refresh comes with a complete guide on when to drink your specific drinks and when and what to eat.  It also comes with a complete recipe guide, food list and tons of tips to getting the best results possible over the 3-day period.
What are the drinks it comes with?
Shakeology of course! One of the most important parts of this cleanse to ensure you are giving your body the vital nutrients it needs! I could go on and on about Shakeology but there's a complete tab above devoted to the deliciously nutritious yumminess :)  Your Shakeology will be drank in the morning with your breakfast (fruit and healthy fat)

Vanilla Fresh Shake: This is a high-protein vanilla shake that not only helps satisfy your hunger through the 3-Day Refresh, it delivers the essential nutrition your body needs for healthy weight loss.  Plus, Vanilla Fresh is an excellent source of fiber, and it's both dairy and soy-free.  It falls right in line with Shakeology too in the fact that there is no artificial flavors, colors, preservatives or sweeteners and also has probiotics to help promote digestive and immune health.  It contains 20 grams of wholesome plant protein as well as 22 essential vitamins and minerals.  This combined with Shakeology is why you can still do your daily workouts while on the cleanse! **Hooray** I added cinnamon to my Vanilla Fresh and Shakeology each day (Freebie add ins are explained in the guide provided with the program.)

Fiber Sweep Drink
This stuff is a scientifically formulated blend of soluble and insoluble fibers that gently and naturally eliminates waste from your digestive system, while supporting healthy intestinal flora!  It is created from whole-ground flax, chia, and psyllium seed husks, and is an excellent source of fiber for digestive health. It sounds a little sketchy but I promise it's not bad.  It's got a lemony hint to it and don't worry, it didn't make me have to run to the bathroom it just makes you regular :) TMI? I hope not. Let's be real-we're talking about a cleanse here.

My experience with the 3-Day Refresh:
Like I said before, it was as if the sky parted, the heavens opened up their gates and this beautiful green box floated down to me like a Godsend. All kidding and sarcasm aside--I'm not joking when I use that analogy.  This baby couldn't have come at a more perfect time to get me back into the swing of things post-Vegas and post-birthday. So to be honest I was super gung-ho about it. I LOVE Shakeology and I LOVE the Ultimate Reset and this program is as if the two got together and made a little detox baby.  You get the best of both worlds- Shakeology, the Ultimate Reset fresh feel, and you get to get clean with REAL food!

The first day was a piece of cake (probably because I was still full from pancakes and FroYo the day before) BUT like I said it went by pretty fast.  I didn't feel hungry, no headaches or anything like that. I actually slept pretty good! I woke up the next morning down 5 lbs. I'm not going to lie, it probably had something to do with a little post vacay water weight, but whatever, I'm counting it!

That day went well too! I even went to a concert (brought my dinner of steamed broccoli and carrots with coconut oil drizzled on them to the tailgate as well as my Vanilla Fresh). Also I should note that I ate dinner at 6 PM and didn't get to bed until 1:30 AM.  I was satiated pretty much the whole time and when I got hungry I just drank more water at the show.  This is seriously an awesome program and you do NOT starve one bit!

Day three wasn't difficult either.  I woke up down another pound- down 6 lbs total! The great thing about this program is I noticed every time I got hungry, it was because it was time to eat again. I had a little headache the last day and didn't know the culprit.  After all I was at a concert last night and didn't get the right amount of sleep that I should have so I'm not 100% sure if I can attribute the achy head to the concert, lack of sleep, or the cleanse so don't take it into too much account but I will be honest with you :)

I woke up the morning after the complete 3 days and my headache was gone! (I had a feeling it wasn't the cleanse but it is possible!) I hopped right on the scale and was down another 1.5 lbs! So for a total weight loss of 7.5 lbs and measuring my waist I was down 2 very bloated, heavy inches off of my waist.  I'm so excited to get back to my workouts FEELING good while I do them and not being weighed down or feel sick!

During the 3 Day Refresh I made sure to drink tons of water and still did my P90X3 workouts. I never felt light headed or anything but everyone is different so be mindful :)  I also skipped the tea options.  I was drinking coffee EVERY day in Vegas and normally don't so I wanted a full detox from caffeine, sugar and wheat.  I feel a ton better and will probably do this every other month as needed. My sleep has even improved.  I can't believe what is possible in just 3 days time!  If you are feeling sluggish, have excess weight to lose, have food cravings and/or just want to feel overall better I HIGHLY recommend giving this a shot!

Having completed the program I'd love to give you the extra support you need to stick with it and see awesome results! We have a 7 day online accountability group starting soon that focuses on overall well-being physically, mentally & emotionally, with a focus on better nutrition. We will be incorporating the 3 Day Refresh in it as well! To be considered for the online accountability group please leave your information and a message with the best way to contact you in the space provided below!
Fill out my online form.
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Already in love with Shakeology and want to combine the 3-Day Refresh with a 30 day supply of Shakeology? Well your wish has been granted! Get it all SUPER discounted and combined HERE!!
OR Get your complete 3-Day Refresh Base kit HERE


Thursday, June 5, 2014

The simple & quick way to slice up a watermelon!


Summer is finally here and that means it's time for some of my favorite foods to be in season!  Watermelon has ALWAYS been one of my favorites, but it can be a pain to slice up.  I came across this tip and it was WAY too good not to share!  Get ready for your mind to be BLOWN!

1. Take your large watermelon and slice it into quarters.


2. With a sharp knife make vertical cuts down to the white part of the watermelon.  Continue slicing vertically the entire length of the watermelon spacing slices 1 inch apart.


3. Make horizontal slices on each side of the watermelon quarter from end to end, spacing slices 1 inch apart.

4. Take the knife and slice along the inside edge of the watermelon rind. You may have to do this on both sides.


5. Pick up watermelon under the rind and dump into a bowl or food storage container.


6. Repeat with the remaining quarters.

BOOM! Time saved, and watermelon ready to go! So easy and so simple.

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