Tuesday, March 18, 2014

PiYo Workout Coming Soon!!

There are so many benefits that come with doing Yoga and Pilates on a regular basis that most of us miss out on because those kinds of workouts just "aren't our thing".  I have been one of those people for as long as I can remember.  I know how important Yoga day is and that Pilates helps lengthen and leans the body out, I still skip it because in my head I always thought that I needed to be out of breath gasping for air in order to get a good workout in and that is absolutely, 100% WRONG.  It's time we all take note and realize what these kinds of workouts can actually do for our bodies!! It's time to embrace PiYo!

PiYo is different than any other Yoga or Pilates workout I have ever come across.  Chalene Johnson, the creator of Turbo Jam, Turbo Fire and Chalean Extreme brings us a new kind of strong and a healthy way to get there.  PiYo is a high-intensity, low-impact workout.  Chalene uses Pilates and Yoga inspired moves and turns up the intensity by increasing the speed of the movements. This gives you cardio, strength training, and flexibility all at ONCE. Build lean muscles mass and torch calories in every workout with PiYo.

How does PiYo work?
In PiYo you'll use your body weight to perform a series of continuous moves, targeted specifically to burn fat as you define ever single muscle in your body.  No weights necessary, no jumping, just your body getting hardcore results!

Who can do PiYo?
PiYo is low impact so ANYONE can do it. Men, women, young and old.  Whether you are a beginner or fitness pro everyone can benefit from PiYo.

What are the results?
Problem areas become no problem. Plateaus are crushed.  You'll get sleek, long arms, sexy, flat abs, a tight, lifted butt and the confidence that comes from knowing you have worked hard and look and feel your best.

"PiYo gives you hardcore definition, intense calroie burn, and allover strength-without weights, without jumps, and without destroying your body." 
- Chalene Johnson, creator of PiYo

Get into the best shape of your life, breakthrough your plateau and get your confidence back with PiYo! Get the sculpted, lean sexy body you want without hating your workouts.
Want to be the first to know when it's available or to win a free PiYo Kit? Go Here!

To reserve a spot for our test group coming this summer fill out an application today!