Tuesday, December 10, 2013

P90X3 Packages and Details

 P90X3!!-It has FINALLY arrived! We know what it is. We know anyone can do it. Now let's talk details! What's included? What package options are there? What is the pricing?

How long does it take to complete P90X3?
P90X3 is a 90 day program, split into 3 Blocks. Blocks 1 & 2 each consist of 4 weeks, while Block 3 lasts 5 weeks.
Additionally, the Elite Block calendar, which is an optional block to be completed AFTER the initial 90 days, lasts 4 weeks.
The Elite Block includes 3 workouts not included within the P90X3 Base Kit. These workouts and calendar can be found within the P90X3 Deluxe and Ultimate Kits. In addition, they can also be purchased separately.
How long are the workouts for P90X3?
All P90X3 workouts are 30 minutes. The lone exception is the X3 Ab Ripper workout (15 minutes), included within the Deluxe Kit. Most workouts include a 2-3 minute cool down period.
What is included in P90X3?
P90X3 Base Kit Includes:
  • 16 unique and brand new workouts on 8 DVDs
  • Plus, 5 Free Gifts
  • Fitness Guide
  • Nutrition Guide
  • 90 Day Workout Calendar
  • How to Accelerate Intro DVD
  • 24/7 Online Support
  • Network Exclusive P90X One on One: On One Leg DVD
  • Network Exclusive Premium P90X3 Hat ($24.95 value) - December Only!
Base Kit Pricing
  • Retail           $119.85 + S&H
  • Club             $107.87
To Order the base kit CLICK HERE

P90X3 Deluxe Kit
Includes everything in the Base Kit PLUS:
  • 3 Elite Extreme workouts on 1 DVD
  • Includes free Elite Block Calendar
  • 1-Month E&E Tub
  • 3 B-Lines Resistance Bands
Deluxe Kit Pricing
  • Retail           $239.70 + S&H
  • Club             $215.73
To Order the Deluxe Kit CLICK HERE

P90X3 Ultimate Kit
Includes everything in the Base & Deluxe Kits PLUS:
  • 1-Month R&R Tub
  • Gym-Quality P90X® Chin-Up Bar
  • P90X® Chin-Up Max
  • Premium Beachbody Jump Mat
Ultimate Kit Pricing
  • Retail           $329.55 + S&H
  • Club             $296.60
To Order the Ultimate Kit CLICK HERE

P90X3 Elite DVDs:
Includes the add on phase:
  • 3 Elite Extreme workouts on 1 DVD
  • Includes free Elite Block Calendar
To Order the Elite DVD's CLICK HERE
P90X3 Challenge Pack
Retail Price: $205 (December Promotional Price: $180)
  • P90X3 Base Kit
  • 30-Day Supply of Shakeology HD
  • 30-Day VIP Team Beachbody Club Membership
  • P90X3 hat (Included in packs purchased between December 10-December 31)
  • Your own personal coach (Me!) to help you reach your goals!
To Order your Challenge Pack CLICK HERE

What are the P90X3 workouts?

Now that you know ALL about P90X3 and what the program offers to get special offers, discounts and a free gift with any P90X3 purchase during December, Go Here  to make a free account with our team and to get the inside scoop on all the details, offers, tools and resources that Beachbody has to offer! Interested in getting the coach discount? Email me at fitpush@gmail.com ...Are you ready to train accelerated?

Saturday, December 7, 2013

Eating For Balance

Keeping your body in balance should be one of your top priorities. When your car isn't running properly, you take it into the shop.  If your child is sick, you take them to the doctor.  When your most prized and important possessions aren't functioning the way they should, you do something about it! Why should your body be any different?!  Unfortunately we live in a highly toxic environment these days and our bodies, the most important thing we have, are reaping all of the negative effects.  FORTUNATELY there is something we can do about it to get them back to their optimal, functioning level and health!  Eating and alkaline based diet can help your body reach it's neutral pH level where it will be functioning at homeostasis->It's balanced state!

What is pH? pH stands for "potential Hydrogen" and measures how acidic or how alkaline a solution is, in this case, your blood.  The pH scale ranges from Acid (0) to Alkaline (14).  Neutral range on the pH scale is 7 and you want your body's pH to be slightly more alkaline at a range of 7.35-7.45. 

What are the benefits of a healthy pH level? pH is one of the most important elements affecting our body function and optimal health. pH influences every physiologic activity in our bodies, including metabolism, pain, and disease! From our breathing and heart rates, to the digestion of food, acid and alkaline play a MAJOR role in all of our bodies functions. Although our blood, lungs and kidneys have their own control mechanisms to keep everything in balance, DIET can play a big role in helping create and maintain homeostasis within our bodies. 

How do I get a proper pH level with nutrition? By eating a ratio of acidic and alkaline foods. Remember, you want your pH level to be slightly alkaline.  A healthy diet should consist of 60% alkaline foods and 40% acidic foods.  If your current diet has been mostly acidic, eat 80% alkaline and 20% acidic for at least a few weeks.

What foods are alkaline? 

What foods are Acidic?

  Keeping a healthy pH level means living in balance.  You want to eliminate as much negativity and toxicity as possible.  Meditation and Yoga help relieve stress and promote relaxation. Regular exercise has numerous benefits for you, and most of all keeping a balanced diet with the proper acid to alkaline ratios. Remember: 60-80% alkaline foods and 20-40% acid foods! Living in balance, creates an overall optimal health for your body and your mind!

Thursday, December 5, 2013

Healthy Eating 101

Healthy eating can be extremely overwhelming when you are first starting out! If you just make some simple swaps when beginning your journey the rest will start to fall into place and you can kick it up a notch from there.  Start exchanging your usual foods for some of these and you'll start feeling better, getting healthier and dropping some inches in no time! You'll be surprised at what a few simple swaps here and there will really do for you!

Tuesday, December 3, 2013

It's coming!!! P90X3

All good things come in threes, but be warned: P90X3 is far from a trilogy. No, P90X3 is NOT the kid sister workout. It’s the workout that took notes from it’s siblings, then condensed, and accelerated to become the most dynamic and fastest workout yet.  You DO NOT need to have completed P90X or P90X2 to do P90X3 it is NOT a continuation of its predecessors.
The ultimate excuse busterTime is the biggest excuse. I know personally for myself it's hard to devote 60-90 minutes a day for working out. P90X3 solves that. Every workout is 30 minutes and the clock starts the minute you push play. Before you know it you are 15 minutes in, halfway done, then it’s over and you are one workout closer to the six-pack of your dreams. So much research has been done that shows you get the bulk of your benefits from your workout within the first 30 minutes of exercise. Thank goodness, right?

Muscle acceleration explainedMany P90X fans were hooked on the science of muscle confusion – which introduced variety to the workouts and prevented plateauing. P90X3 takes a hint from that success and from studies showing the most dramatic body transformations happen within the first 30 minutes of exercise. Enter muscle acceleration, a Tony Horton-approved highly-structured schedule with an incredibly high level of intensity and an unprecedented variety of moves. The gurus behind P90X3 combined exercises and added some twists to maximize your time and keep every muscle challenged for a full 30 minutes.

Say goodbye to boredomWhich brings us to the fun-factor. Host, world-renown fitness ledgend, Tony Horton does not disappoint. With his witty one-liners and can-do mantras, he’ll simultaneously have you laughing and fired-up to bust out that final rep. Along with the constant entertainment, P90X3 has the most workouts of any Beachbody program. With 16 workouts in the base kit, they switch it up before you have a chance to consider boredom. From cardio to strength to yoga & pilates to MMX, there is something for everyone at any fitness level.

The ideal P90X3-erIt may seem lofty to proclaim, but P90X3 is indeed a workout for everyone.  Everyone searching for tighter abs and leaner muscles, that is. But fitness novices and experts need not be afraid by P90X3’s come-one-come-all invitation. You don’t have to have any previous P90X experience in order to get killer results. For the beginner, the variety of workouts in P90X3 is the perfect place to discover their fitness style. If the move can be modified there is a cast member showing you how. But don’t expect to be an expert on day one. (Yes, fitness veterans will still be challenged.) As Tony says, ”You don’t get off easy, you just get to finish faster!” 

It doesn’t stop thereAnd of course there are some bells and whistles too good to ignore. First off, the Coach exclusive: If P90X3 is purchased through me as your Coach any time from December 10th – 31st (including Challenge Packs), the customer receives an exclusive P90X3 baseball cap. What better way to spread the word about this revolutionary program?

And last but not least, we have the app: Yes, now for the first time the P90X app is available on Android and iOS (will be available 12/10 on Android) The app includes P90X guided workouts, tools to track your reps, weights and progress. Launching soon, is the P90X3 addition – which brings you workout specific tracking modules, scheduling options and the motivation you need to power through the 90 days. P90X3 scheduling and tracking will be available on the app for Android on 12/10 and is coming soon for iPhone. Check out the app and get ready to bring it!

The program itself is made up of 16, 30 minute workouts. The workouts include cardio, weight/resistance training, Pilates, Yoga and MMX so you never get bored and there is a little something for everyone. You will also receive a nutrition guide to make sure you are fueling your body properly for your workouts, and to help you reach your goals.  A 90 day calendar is also included as well as a program manual so you never have to guess what workout to do and get tips on how to properly do them! You have your set schedule all you have to do is Push Play! The base kit for the program is priced at $119.

In my opinion the challenge pack is the way to go! If you want to be set up for success, especially when looking for support with nutrition the challenge pack is the way to go.  With over $80 in savings you receive the COMPLETE system, 30 days of Shakeology, 30 days of complimentary Team Beachbody club membership AND free shipping!  This is definitely the way to go for maximum results with maximum savings. Beachbody is offering the challenge pack at an introductory price of $180 from the original price point of $205 from December 10-December 31.

There is also a P90X app available for iPhone and Android. This way you can have your favorite workout program with you on the go. The P90X3 addition will be available so you can schedule and track your workouts to keep you motivated and going strong.

Are you ready to train Accelerated? Want the details first and to reserve your spot in the December 17th Challenge groups?! Spots are limited so make yourself a FREE membership on my team HERE and reserve you spot TODAY! Why wait? It's only 30 minutes to get in the best shape of your life!! Devote the 2% of your day to yourself. You deserve it.